8 Fitness Tips
ONE STOP SOLUTION TO YOUR FITNESS
FEEL GREAT !
Transform yourself from fat to fit, with the right nutrition.
Staying fit does not necessarily mean rigorous workouts in the gym! Change the way you achieve a fit and healthy lifestyle.
Expert in the weight management program
8 Fitness Tips is an expert in the weight management program which incorporates the latest & scientific methodology for losing a quantum amount of weight without any side effect which makes us the ‘Wellness Experts”.
What we put inside our body plays a vital role in how we look and feel outside. Regular exercise is important but many types of research prove that nutrition has the biggest impact on our overall health and fitness.
A healthy diet consists of a well-balanced diet composed of all important nutrients in right proportion. It prevents malnutrition and onset of diseases like obesity, diabetes, heart diseases, cancer & stroke to name a few.
What are Hormones? A hormone is a substance that influences growth and development. These substances act as chemical messengers responsible for functions like metabolism, reproduction, and mood in the human body. These messengers control appetite, weight and mood, among other things and thus they strongly affect mental, physical and emotional health. Understanding Hormonal Imbalance Hormones […]
What is Nutritional Deficiency? The body requires many different vitamins and minerals referred to as micronutrients which are important for growth and disease prevention. These micronutrients are obtained from the food we eat. The amount of each nutrient required by the body depends on many factors including your age, health status, level of activity etc. […]
When talking about food, you’ll often hear people refer to the word nutrients. Nutrients are the substances in food that our bodies process to enable them to function. They are the building blocks for the repair and growth of our body and provide us with energy to carry out life processes. There are six major […]
Body Cleansing, Detox, fitness tips, food, immunity
What is Detoxification Full body detox or cleanse typically implies getting rid of toxins from the body to improve overall health and well-being while also promoting weight loss. Our body has its way of cleansing itself with the help of our detox organs including the liver, kidneys, lungs, gut, and skin. When the body gets […]
It is normal to feel tired, exhausted and low on energy when you have been sick and down with any viral infection. This tiredness is a part of the healing process which can linger for weeks or months. This lack of energy that you experience while recovering from any viral infection is known as post-viral […]
Ageing is a gradual process that can be slowed down but never stopped. Two people of the same agemay look different in terms of their age. This is because of a combination of factors including geneticmakeup, heredity traits and lifestyle.While wrinkled skin is the first sign of ageing, it is not the only factor to […]