8 Fitness Tips
ONE STOP SOLUTION TO YOUR FITNESS
FEEL GREAT !
Transform yourself from fat to fit, with the right nutrition.
Staying fit does not necessarily mean rigorous workouts in the gym! Change the way you achieve a fit and healthy lifestyle.
Expert in the weight management program
8 Fitness Tips is an expert in the weight management program which incorporates the latest & scientific methodology for losing a quantum amount of weight without any side effect which makes us the ‘Wellness Experts”.
What we put inside our body plays a vital role in how we look and feel outside. Regular exercise is important but many types of research prove that nutrition has the biggest impact on our overall health and fitness.
A healthy diet consists of a well-balanced diet composed of all important nutrients in right proportion. It prevents malnutrition and onset of diseases like obesity, diabetes, heart diseases, cancer & stroke to name a few.
Cholesterol has remained one of the most lesser-known and lesser-understood substances of the human body. For years, it has been believed that cholesterol in foods can cause heart disease. It can be a bit complicated since there is also a type called HDL cholesterol which is considered “good” because it protects against heart attack and […]
Weight gain after pregnancy is inevitable and natural. However, it also goes away as naturally as it gets put on. One just needs to follow a few healthy lifestyle habits and watch their diet. Besides, it is recommended to not rush and adopt a gradual approach to weight loss after pregnancy. Always adopt a gradual […]
Nutrition and exercise are two of the most important factors that define your overall health and lifestyle struggles. Besides, there is a strong connection between these two factors. Right food consisting of proper nutrients can fuel your exercise and help the body to recover and adapt to the muscle changes. However, before you plan your […]
A very common saying goes like “precaution is better than cure.” And the same goes true for your body’s defence mechanism. The function of the immune system is to defend your body against various illnesses and diseases. So a strong immunity is a precaution you take to keep your body free from diseases. The immune […]
The relationship between nutrition, health and learning is undeniably strong. Nutrition is one of the three significant factors that impact a child’s development. Convenient and takeout food can harm your child’s health. These negative effects of unhealthy eating in childhood can develop into lifelong diseases. Nutrition for children is based on the same core principles […]
Healthy, shiny and strong hair not only contributes to good looks, but it is a sign of healthy and nourished you. Although it is easy to get carried away with the “so-called” best and natural products marketed to make your locks look healthy and shiny, one thing which you cannot ignore when it comes to […]