8 Fitness Tips
ONE STOP SOLUTION TO YOUR FITNESS
FEEL GREAT !
Transform yourself from fat to fit, with the right nutrition.
Staying fit does not necessarily mean rigorous workouts in the gym! Change the way you achieve a fit and healthy lifestyle.
Expert in the weight management program
8 Fitness Tips is an expert in the weight management program which incorporates the latest & scientific methodology for losing a quantum amount of weight without any side effect which makes us the ‘Wellness Experts”.
What we put inside our body plays a vital role in how we look and feel outside. Regular exercise is important but many types of research prove that nutrition has the biggest impact on our overall health and fitness.
A healthy diet consists of a well-balanced diet composed of all important nutrients in right proportion. It prevents malnutrition and onset of diseases like obesity, diabetes, heart diseases, cancer & stroke to name a few.
Food systems can deliver numerous biological functions through dietary components in the human body. Our body needs different types of nutrients to perform different functions. The more variety of food you have on your plate, the more types of nutrients the body gets from it. And that’s where Indian food wins. The inclusion of various […]
Introduction Syndrome (PCOS)/ (PCOD) causes the formation of follicle cysts in the ovaries. It can result in the excessive secretion of androgen (male steroid hormones), which is said to be the cause of several unusual changes in a female’s body. What is PCOS? PCOS is a syndrome in which several cysts, i.e. sacs filled with […]
Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader, or executive acumen. However, none of that will get you where you truly want to go without support from a strong inner core. What is Inner […]
A joint is the part of the body where two or more bones meet to allow movement. They are held together, supported and cushioned by connective tissue called cartilage and ligaments. As the bones move against one another, smooth cartilage prevents friction. However, just as the tread on your tires wears away over time, the […]
There is a well-established relationship between good health and good nutrition. The impact of nutrition sporting performance itself has become a subject of study. Whether you are a competing athlete, a hobby sports player or a religious exerciser, the foundation to improve your performance is a nutritionally rich diet. You are more likely to feel […]
What are Hormones? A hormone is a substance that influences growth and development. These substances act as chemical messengers responsible for functions like metabolism, reproduction, and mood in the human body. These messengers control appetite, weight and mood, among other things and thus they strongly affect mental, physical and emotional health. Understanding Hormonal Imbalance Hormones […]