Transform yourself from fat to fit, with the right nutrition.
Staying fit does not necessarily mean rigorous workouts in the gym! Change the way you achieve a fit and healthy lifestyle.
Expert in the weight management program
8 Fitness Tips is an expert in the weight management program which incorporates the latest & scientific methodology for losing a quantum amount of weight without any side effect which makes us the ‘Wellness Experts”.
What we put inside our body plays a vital role in how we look and feel outside. Regular exercise is important but many types of research prove that nutrition has the biggest impact on our overall health and fitness.
A healthy diet consists of a well-balanced diet composed of all important nutrients in right proportion. It prevents malnutrition and onset of diseases like obesity, diabetes, heart diseases, cancer & stroke to name a few.
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Junk food is food containing high levels of calories from sugar or fat and has little “nutritional value”. It primarily contains excessive fat, sugar, salt, and calories. Frequent consumption of junk increases the intake of excess fat, simple carbohydrates, and processed sugar. Junk food cravings are very common. These cravings can become your worst enemy […]
With the teen years come a tremendous amount of physical, biological and emotional changes. This is a significant time for physical growth and sexual maturation. Physical growth in this age increases the need for nutrients and calories. Out of this, nutrition is an important determinant of physical growth and needs due attention. This is the […]
Even when your fitness goals have nothing to do with how much weight to lose, nutrition is still a vital aspect of fitness. In whichever stage of life you are and whatever your fitness goals are, nutrition is one such element that plays an important role in your overall fitness and well-being. With that said, […]
There have been a lot of discussions about healthy eating. To take it one step further, healthy eating is about choosing the right food in the right proportion. Few questions need to be answered while considering healthy eating. What type of foods to put on your plate? How much should be the portion size? How […]
A good night’s rest is often overlooked as an important component of health. But if you are someone who is struggling to fall asleep, there are plenty of foods that can help you catch up on your sleep. Bedtime Drinks for Good Health Precisely, there are few beverages that you can have at bedtime to […]
Food systems can deliver numerous biological functions through dietary components in the human body. Our body needs different types of nutrients to perform different functions. The more variety of food you have on your plate, the more types of nutrients the body gets from it. And that’s where Indian food wins. The inclusion of various […]