November 2020 // Archive

Date based archive
27 Nov

A newly evolved but an epidemic issue, obesity in children is a growing concern in India. According to researches, there are more than 10 million obese children in the country. And this is the second-highest figure in the world, next to China.

Ironically, India is a developing nation which is also combating widespread poverty and nutritional deficiencies issues. However, around 5-8 % of school-going children in India are found to be obese. And with this pace, over 25 million kids in India will be obese by 2030.

What causes obesity in children?

When the calories consumed by the children are not balanced by the physical activity or energy spent, it causes weight gain and eventually leads to obesity. Environmental influence plays a huge role in childhood obesity.

Change in diet, overconsumption of junk or high sugary foods and a lifestyle of low or NO physical activity together contribute to the problem of childhood obesity. Besides, genetic factors are also one of the causes of obesity in children.

Some of the major causes of obesity in children are:

High consumption of sugary food and beverages

High consumption of junk food

Consumption of portion size in one meal

Lack of physical activity

What are the ill effects of being overweight in children?

Obesity in children is a matter of concern. It is not something to be left unattended. Obesity has serious health implications for both adults and kids. Obesity increases the risks of many diseases like diabetes, high cholesterol, hypertension, cardiovascular diseases etc.

Besides, obese children may also experience psychological issues like anxiety, depression, eating disorders, shyness and inability to connect with the world around.

How to prevent obesity in children?

Being one of the most serious health challenges in the children of the 21st century, it is of vital importance to prevent the disease and treat it the right way to avoid major health complications in future.

Although treating obesity in kids is difficult, there are some simple yet proven strategies to prevent childhood obesity:

Increase the consumption of fruit and vegetables.

Reduce screen time especially during mealtime. Watching TV while eating may cause overeating. Also, this is the time when TV commercials for fast food are broadcasted.

Avoid giving kids sugar and related food items like sweetened drinks.

Encourage physical activity. It is important to facilitate physical activity in small children and 60 minutes of daily vigorous physical activity in older children.

Prevention of childhood obesity is vital because it is near impossible to get children to lose weight and maintain it. A healthy diet and an active lifestyle should start from the pre-conception time itself and be continued through all stages of childhood.

12 Nov

Most overweight (or even underweight people for that matter) have tried various pills, diets, machines, and exercise measures to get that perfect body  — but mostly, without success. Staying fit and maintaining a healthy body weight without the proper support, guidance, coaching is an uphill battle that most of the people DO NOT win.

People tend to plan their own weight loss or weight gain journey by joining gyms and self-planned diets. These plans are fine and one can achieve the desired body, but it is usually only short term. Besides, many people do not get a long term sustainable solution and the weight usually returns, and this time with health issues. So, it is always advisable to follow scientifically proven methods for more sustainable fitness.

And this is where a weight loss coach comes to help. These coaches educate you on the best healthy and wholesome foods that will help you to manage the right weight and healthy lifestyle in the long run.

We at 8 Fitness Tips have trained, experienced and certified coaches who work with the clients to develop an individualized eating and exercise plan that works as per the client’s requirement.

Our fitness and wellness coach works to understand and work on the weight management need, encourage you to stay active and dedicated on your journey towards weight management, help you plan your diet and lifestyle for better health and fitness and motivate you to opt for healthy eating options.

Benefits of partnering with 8 Fitness Tips Fitness and Wellness Coach

Achieve long-lasting result

Besides providing you with the kick start towards your weight management journey, our wellness coach helps you develop a healthy lifestyle. We have the tools and support which you will need to make healthy choices and retain a healthy and optimum weight.

Offer you more than fitness

When you have the support and guidance of a weight management coach, you experience improvements in your overall health including your physical, social, emotional, spiritual, and cognitive well-being. Our coaches not only help you in your weight management and healthy diet plan, but they also help you in improving in other areas of your life and that’s the reason we call them ‘Wellness Coach’

Helps you set achievable goals

The right guidance leads to the right path and that is what helps you achieve your goal of a healthy and fit life. 8 Fitness Tips’ Weight Management Program follows a client-centred approach in designing around you as a unique individual.

Weight management coaches or nutrition experts help you to perceive the journey in an easy way. They make you understand the process of losing or gaining weight. Once you achieve your desired weight, you can then continue on your journey all by yourself. And this time you are better equipped to carry on with it.

Besides, coaching has been proven to be more effective and efficient in achieving more motivation, more satisfaction, and a better sense of wellbeing.