The human body requires micronutrients like vitamins and minerals for its growth and fitness. Since the body cannot produce these nutrients on its own, they have to be consumed through the diet.
When we eat food containing these nutrients, our body absorbs it and supplies it to the entire body to help it grow. When our body does not get the nutrients it requires, it leads to nutritional deficiency. This deficiency leads to health problems like digestion, skin problems, and even dementia.
In this article, we have shared some of the symptoms of the most common nutritional deficiencies. Read on and find out if your body is showing any of these symptoms.
Hair, skin and nails problems
Dull and damaged hair, dry wrinkled skin or brittle nails can be all signs of nutrition deficiency. One major nutrient responsible for this is protein. Protein is the building block of our body. Our bones, muscles, skin, hair, and nails all contain protein and that is the reason the insufficient supply of protein can cause problems in many parts of the body.
Besides, deficiency of fatty acids like Omega-6 can also lead to dry, flakey, itchy, or cracked skin. Other symptoms of fatty acids include dandruff, hair loss, and dry eyes.
Weakness and fatigue
If you feel tired and exhausted even after taking rest, it is a sign of magnesium deficiency. If you are constantly feeling weak and drained out, you need to include some magnesium in your diet.
You can provide magnesium to your body by consuming seeds and nuts including almonds, peanuts, cashews, pumpkin seeds, flaxseeds, sunflower seeds, chia seeds etc.
The paleness in the skin occurs when the blood losses its colour. This happens due to low levels of haemoglobin in your red blood cells which makes the skin, nails and gums lose their natural, healthy colour making it look pale. When the body does not get the required amount of iron, the level of haemoglobin in the body goes down. You need to consume an iron-rich diet or take iron supplements.
Unexpected weight gain
Unexpected weight gain is a sign of iodine deficiency. Iodine produces thyroid hormones which help in controlling metabolism. Insufficient amounts of iodine will make your body burn fewer calories and store fats.
If you are experiencing vision or eyesight challenges, it can be due to deficiency of vitamin A in your body. Lack of the vitamins deteriorates your night vision and the sharpness of your sight over time.
A diet rich in vitamin A, including milk, eggs, mangos, black-eyed peas, sweet potatoes and apricots can help in keeping your vision sharp. If you are not able to meet the requirement through your diet, you can also take supplements.
The treatment for these deficiencies is fairly simple if diagnosed on time. So it is important to keep identifying the changes that your body goes through.