Importance of Water in our Diet

February 23, 2021 / Glowing Skin, Healthy Habits
Importance of Water in our Diet


Does that sound familiar to you? Probably not!

But it will certainly sound way more familiar when you will know that this is the scientific name for WATER.

Water is an important component of the human body. The body of a normal adult human being contains nearly 70% water. From maintaining a normal body temperature, keeping the digestion smooth or carrying essential nutrients to the parts of the body, water is responsible for every process happening inside. Besides, the magical liquid also forms the basis of blood, digestive juices, urine and perspiration.

Water has been included in the various dietary and weight loss regimes and makes up a very important part of a balanced diet. It helps to shed those extra kilos to achieve perfect body weight. Here is why drinking enough water is important to maintain a healthy weight and body:

Water reduces fatigue and increases energy
Drinking enough fluids is important when working out or exercising. Drinking water improves the body’s metabolism process which in turn is associated with a positive impact on the energy level. Besides, drinking water also helps in better focus and concentrate and keeping the brain alert.

Water maintains the balance of body fluids
Since the larger part of the human body consists of water, it helps in the smooth functioning of these bodily fluids including digestion, absorption, blood circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Besides, when the body is low on fluids, the brain triggers the body’s thirst mechanism.

Water let the body absorb the essential nutrients
Water breaks down the food and helps dissolve vitamins, minerals, and other nutrients to deliver the vitamin components to the rest of your body for use.

Water wards off many disorders
Drinking water reduces the risk of kidney stones and urinary tract infections (UTI) by getting rid of waste through sweat and urination. Besides, it can help prevent certain medical conditions including constipation, exercise-induced asthma, hypertension etc. Water also helps in reducing the risk of cystitis by keeping the bladder clear of bacteria.

Water keeps the skin and hair healthy
An adequate amount of water intake helps in keeping the skin hydrated. It may also promote collagen production. It moisturizes the skin, keeps it looking fresh, soft, smooth and glowing. Water is the best anti-ageing treatment which also maintains the skin’s texture and appearance.

So, drink plenty of it to complete your healthy diet goal and improve overall health. Go ahead and drink up your glass now!

1 Comment

  1. Ranasamy Author February 28, 2021 (10:24 pm)

    Quite educative!

    Reply to Ranasamy

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