What you eat affects how you feel. Know, how ?

January 10, 2021 / diet, fitness tips, wellness
What you eat affects how you feel. Know, how ?

Eating a well-balanced diet which is rich in nutrients will not only do good to your body but it will also affect how you feel. What you eat directly affects how you feel. Your food affects your brain and your brain decides your mood. So, your food decides your mood.

Besides helping you in keeping a healthy body weight and a healthy heart, a nutritious diet also helps to elevate your mood and feel good about yourself. According to studies, people who do not have healthy eating habits are more likely to suffer mental health issues like anxiety, depression etc.

Moreover, your emotional well-being is associated with some of the nutrients found in food. Nutrients like folic acid, tryptophan, omega-3 fatty acids, magnesium, vitamin D and B vitamins all help in mood elevation and are part of a healthy diet.

How your diet impacts your mental health

Although nutrition does not cure your mental health, studies and researches show the effect of healthy eating on a healthy mind. Let’s see how good nutrition impacts your mental health.

Nutrients are essential for brain development.

As the cliche goes, we are, what we eat. When you eat a nutritious, healthy diet, it gets converted into enzymes, brain tissue and neurotransmitters. These help the brain to transmit information and signals to other parts of the body. This is how a diet rich in protein and enzymes helps develop a healthy brain.

Nutrients improve brain cell connection.

A healthy diet rich in nutrients like omega-3s and zinc is responsible for changes in a brain protein which improves the connections between brain cells. Whereas, refined sugar and saturated fats harm brain proteins. So, it is important to keep a check on the consumption of refined sugar and saturated fats.

It keeps the gut full of healthy bacteria good for the brain.

Our gut is filled with millions and trillions of good bacteria that fights with the bad germs and keep our immunity high. These bacteria keep a check on inflammation in the body which affects your mood and mental well-being.

A nutritious diet for the brain works the same way as for heart-health or healthy weight management. High-fat or processed foods or a diet high in sugar does the same harm to the brain as they do to the heart and body weight. Go for a diet rich in nutrition like vegetables, whole grains and fresh fruits.

Here are some of the nutrients that can help keep good brain health:

  • B vitamins – Deficiency of Vitamin B12 triggers brain inflammation. Similarly, deficiency of folate may trigger low moods.
  • Iron – Deficiency of iron also called anaemia may cause depression.
  • Omega-3s – Omega-3 fatty acids improve memory, mood and mind.
  • Zinc – Zinc helps in fighting stress. Deficiency of zinc may lead to depression.

Therefore, it is important to focus on your diet and nutrition intake for better mental health.

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