Junk food is food containing high levels of calories from sugar or fat and has little “nutritional value”. It primarily contains excessive fat, sugar, salt, and calories. Frequent consumption of junk increases the intake of excess fat, simple carbohydrates, and processed sugar.
Junk food cravings are very common. These cravings can become your worst enemy when you are on a Healthy Life/ weight loss journey. Junk food cravings can turn into binges and may increase the risk of weight gain/ Lifestyle Problem.
Here are some helpful tips to help curb your cravings for junk food.
Have small meals in short intervals
Eat regularly and avoid long periods of hunger. Cravings do not arise when the stomach is full. So, avoid skipping meals. The best is to start your day with a healthy breakfast and follow up with a nutritious lunch and dinner. Keep healthy snacks close at hand.
Consume more proteins
High protein diets aids in weight loss. Protein can make to feel full for longer and allow your body to consume lesser calories. Protein-rich foods will leave less space for junk and avoid experiencing cravings. Have a protein-rich meal the first thing in the day for healthy life.
Eat healthy fats
Fats do not make you fat. There are many different types of fats. Out of which, trans fats and saturated fats are considered unhealthy fats. On the contrary, heart-healthy fats help you feel full and reduce cravings.
Thirst can also lead to cravings. Drinking a glass of water when you feel like eating junk may suffice the craving, and at the same time, provide other health benefits. If plain water sounds boring, enjoy it by adding a slice of lime, lemon or cucumber.
Related read: Importance of water in our diet
Sleep deprivation tends to increase calories intake. Not getting enough sleep can lead to increased cravings for junk food and weight gain. Lack of sound sleep can lead to poor appetite regulation and cravings. When you have slept adequately, it becomes easier to fight cravings.
Stay away from stress
Stress influences your eating behaviour and can induce junk cravings. People, who are stressed, tend to eat significantly more calories and experience more cravings than non-stressed women/ people.
There are plenty of healthy, whole foods that can satisfy a craving for something sweet or salty. Besides, being aware of your craving and their triggers makes them much easier to avoid. It also makes it a lot easier to eat healthily and lose weight.