A good night’s rest is often overlooked as an important component of health. But if you are someone who is struggling to fall asleep, there are plenty of foods that can help you catch up on your sleep.
Bedtime Drinks for Good Health
Precisely, there are few beverages that you can have at bedtime to help you sleep effectively. So, the next time you’re struggling to catch those dreams, try one of these below-mentioned tonics.
Whether it’s the ingredients that help you unwind or more of a soothing ritual effect, you’ll wake up feeling as fresh as a flower.
Milk contains significant amounts of the amino acid tryptophan usually present in meals full of carbohydrates. Tryptophan is converted to the natural hormone melatonin, which helps to regulate our natural sleep state.
Adding turmeric to milk is also widely used to aid in sleep quality since it can protect against sleep deprivation.
Almonds are a rich source of magnesium, a mineral that’s essential for good sleep. Almond milk is high in sleep-promoting hormones including tryptophan and melatonin. It can be a perfect bedtime beverage to overcome stressful thoughts and sleep well.
Bananas are a good source of magnesium, potassium, tryptophan, and melatonin. Potassium and magnesium are said to relax muscles and help unwind at the end of a long day. This fruit-based sleep-assisting option is fantastic for promoting healthy sleep patterns.
Nutritional Supplements for Good Sleep
The nutritional strategy of drinking protein shakes before going to bed is already adopted by athletes to increase muscle protein synthesis. If you are exercising to lose weight, or just working out to stay fit, then you can try a nutritional herbal protein shake before bedtime to maximize the results you want to achieve.
A soothing herbal blend of lemon balm, passionflower, lavender, melatonin, hops, valerian and chamomile can support relaxation while improving restful sleep.
It can be consumed to improve poor sleep patterns, alleviate anxiety, ease menopausal symptoms, and promote relaxation.
Though none of the drinks listed above guarantees a good night sleep, they do possess some great natural qualities that aid in unwinding after a long day. Combined with other sleeping advice, these drinks might be just the remedy you need to fight off insomnia.