Blogs - 8 Fitness Tips

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Train your brain to hate junk

balanced meal, Body Cleansing, Body Transformation Challenge, food, Healthy Habits, Inner Strength, Transformation Challenge, wellness

Junk food is food containing high levels of calories from sugar or fat and has little “nutritional value”. It primarily contains excessive fat, sugar, salt, and calories. Frequent consumption of junk increases the intake of excess fat, simple carbohydrates, and processed sugar. Junk food cravings are very common. These cravings can become your worst enemy […]

Nutritional Needs for Teens

balanced meal, fitness tips, food, wellness

With the teen years come a tremendous amount of physical, biological and emotional changes. This is a significant time for physical growth and sexual maturation. Physical growth in this age increases the need for nutrients and calories. Out of this, nutrition is an important determinant of physical growth and needs due attention. This is the […]

Why is a Nutrition Coach important?

balanced meal, diet, fitness tips, Healthy Habits

Even when your fitness goals have nothing to do with how much weight to lose, nutrition is still a vital aspect of fitness. In whichever stage of life you are and whatever your fitness goals are, nutrition is one such element that plays an important role in your overall fitness and well-being. With that said, […]

The magic of variety on your plate

balanced meal, diet, Fatigue, fitness tips, food, vegan diet, wellness

There have been a lot of discussions about healthy eating. To take it one step further, healthy eating is about choosing the right food in the right proportion. Few questions need to be answered while considering healthy eating. What type of foods to put on your plate? How much should be the portion size? How […]

Drinks that help you sleep good and wake up refreshed

fitness tips, Sleeping tips

A good night’s rest is often overlooked as an important component of health. But if you are someone who is struggling to fall asleep, there are plenty of foods that can help you catch up on your sleep. Bedtime Drinks for Good Health Precisely, there are few beverages that you can have at bedtime to […]

Health Benefits of Indian Diet

balanced meal, fitness tips, vegan diet, wellness

Food systems can deliver numerous biological functions through dietary components in the human body. Our body needs different types of nutrients to perform different functions. The more variety of food you have on your plate, the more types of nutrients the body gets from it. And that’s where Indian food wins. The inclusion of various […]

Diet & Lifestyle for PCOD & PCOS

PCOD, PCOS, wellness, workout

Introduction Syndrome (PCOS)/ (PCOD) causes the formation of follicle cysts in the ovaries. It can result in the excessive secretion of androgen (male steroid hormones), which is said to be the cause of several unusual changes in a female’s body. What is PCOS? PCOS is a syndrome in which several cysts, i.e. sacs filled with […]

Building Inner Strength for Your Overall Health

fitness tips, Healthy Habits, immunity, Inner Strength, wellness

Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader, or executive acumen. However, none of that will get you where you truly want to go without support from a strong inner core. What is Inner […]

Joint Health Matters

balanced meal, fitness tips, Healthy Habits, weight loss, wellness

A joint is the part of the body where two or more bones meet to allow movement. They are held together, supported and cushioned by connective tissue called cartilage and ligaments. As the bones move against one another, smooth cartilage prevents friction. However, just as the tread on your tires wears away over time, the […]

Enhance Athletic Performance with Right Nutrition

balanced meal, fitness tips, food, immunity, wellness

There is a well-established relationship between good health and good nutrition. The impact of nutrition sporting performance itself has become a subject of study. Whether you are a competing athlete, a hobby sports player or a religious exerciser, the foundation to improve your performance is a nutritionally rich diet. You are more likely to feel […]

Hormonal Imbalance

Hormonal Imbalance, sleep, Tiredness, wellness

What are Hormones? A hormone is a substance that influences growth and development. These substances act as chemical messengers responsible for functions like metabolism, reproduction, and mood in the human body. These messengers control appetite, weight and mood, among other things and thus they strongly affect mental, physical and emotional health. Understanding Hormonal Imbalance Hormones […]

Deficiencies can be absorption issues and not lack of nutrition

Healthy Habits, wellness

What is Nutritional Deficiency? The body requires many different vitamins and minerals referred to as micronutrients which are important for growth and disease prevention. These micronutrients are obtained from the food we eat. The amount of each nutrient required by the body depends on many factors including your age, health status, level of activity etc. […]

Balanced Diet Might Not Be Enough

balanced meal, food, wellness

When talking about food, you’ll often hear people refer to the word nutrients. Nutrients are the substances in food that our bodies process to enable them to function. They are the building blocks for the repair and growth of our body and provide us with energy to carry out life processes. There are six major […]

How to Detox the Body & Mind for Better Health

Body Cleansing, Detox, fitness tips, food, immunity

What is Detoxification Full body detox or cleanse typically implies getting rid of toxins from the body to improve overall health and well-being while also promoting weight loss. Our body has its way of cleansing itself with the help of our detox organs including the liver, kidneys, lungs, gut, and skin. When the body gets […]

Get the Energy Back Post-Viral

Fatigue, immunity, sleep, Tiredness, vegan diet, workout

It is normal to feel tired, exhausted and low on energy when you have been sick and down with any viral infection. This tiredness is a part of the healing process which can linger for weeks or months. This lack of energy that you experience while recovering from any viral infection is known as post-viral […]

Ageing Right – From Looks to Life-long Fitness

diet, fitness tips, Healthy Habits

Ageing is a gradual process that can be slowed down but never stopped. Two people of the same agemay look different in terms of their age. This is because of a combination of factors including geneticmakeup, heredity traits and lifestyle.While wrinkled skin is the first sign of ageing, it is not the only factor to […]

स्वस्थ मस्तिष्क और शरीर के लिए वरदान – ब्राह्मी

diet, fitness tips, food, Healthy Habits

स्वस्थ मस्तिष्क और शरीर के लिए वरदान – ब्राह्मी आयुर्वेद में हर तरह की बीमारी का संपूर्ण ईलाज मौजूद है। प्राकृतिक औषधियों के प्रयोग से कई तरह के असाध्य रोगों को पूरी तरह ठीक करने में आयुर्वेदिक औषधीय पद्धति ने अच्छी सफलता पाई है। इन्हीं प्राकृतिक औषधियों में से एक औषधि है ब्राह्मी जिसे ‘ब्रेन […]

Women’s Health – A Journey from Menstruation to Menopause

Fertility issues, Periods, Post-menopause Problems

Almost all women face health issues in their life. However, the majority of Indian women are in the habit of ignoring these health issues. And therefore they face complications in different stages of their life starting from adolescence to pregnancy and menopause. Some of the common health issues faced by women include: Irregular Periods or […]

Health and Self-care

fitness tips, Healthy Habits, immunity, wellness

Self-care i.e. taking care of yourself is important for better physical, mental, and emotional health and well-being. It promotes positive health outcomes and a better ability to manage stress. Although self-care alone cannot cure or treat any disease or illness, it can help prepare your body to deal with it in a better way and […]

Understanding Cholesterol

Cholesterol, diet, Healthy Habits

Cholesterol has remained one of the most lesser-known and lesser-understood substances of the human body. For years, it has been believed that cholesterol in foods can cause heart disease. It can be a bit complicated since there is also a type called HDL cholesterol which is considered “good” because it protects against heart attack and […]

Healthy Diet and Tips for Post Pregnancy Weight Loss

balanced meal, diet, pregnency

Weight gain after pregnancy is inevitable and natural. However, it also goes away as naturally as it gets put on. One just needs to follow a few healthy lifestyle habits and watch their diet. Besides, it is recommended to not rush and adopt a gradual approach to weight loss after pregnancy. Always adopt a gradual […]

Give Your Body the Right Food Before and After Workout

diet, fitness tips, workout

Nutrition and exercise are two of the most important factors that define your overall health and lifestyle struggles. Besides, there is a strong connection between these two factors. Right food consisting of proper nutrients can fuel your exercise and help the body to recover and adapt to the muscle changes. However, before you plan your […]

How to Improve Your Body’s Defence Mechanism

balanced meal, Healthy Habits, immunity

A very common saying goes like “precaution is better than cure.” And the same goes true for your body’s defence mechanism. The function of the immune system is to defend your body against various illnesses and diseases. So a strong immunity is a precaution you take to keep your body free from diseases. The immune […]

Nutrition for Kids

balanced meal, diet, fitness tips

The relationship between nutrition, health and learning is undeniably strong. Nutrition is one of the three significant factors that impact a child’s development. Convenient and takeout food can harm your child’s health. These negative effects of unhealthy eating in childhood can develop into lifelong diseases. Nutrition for children is based on the same core principles […]

Nutrients You Need for Healthy & Lustrous Hair

diet, fitness tips, Healthy Habits

Healthy, shiny and strong hair not only contributes to good looks, but it is a sign of healthy and nourished you. Although it is easy to get carried away with the “so-called” best and natural products marketed to make your locks look healthy and shiny, one thing which you cannot ignore when it comes to […]

Importance of Water in our Diet

Glowing Skin, Healthy Habits

DIHYDROGEN MONOXIDE! Does that sound familiar to you? Probably not! But it will certainly sound way more familiar when you will know that this is the scientific name for WATER. Water is an important component of the human body. The body of a normal adult human being contains nearly 70% water. From maintaining a normal […]

What is Mindful Eating: Connect with your Food

balanced meal, diet

First thing first – Mindful Eating is not a diet! Food makes up your body. It is the reason why your body exists. So, besides what you eat, how you eat also plays a crucial role in the making of your body. In today’s fast-paced world, where everyone is in a hurry and multi-tasking, being […]

Importance of Sleep in Fitness/for Healthy Living

fitness tips, sleep, wellness

When it comes to fitness, healthy body or weight loss, we give due importance to diet and exercise. However, we often tend to overlook the importance of good quality sleep. Sleep plays a crucial role in maintaining both – healthy body and healthy mind. The quality of your sleep affects how you feel physically and […]

Myths About Carbs Debunked

balanced meal, diet

There were times when carbohydrates were considered as fitness, health and weight loss enemies. And then with so much information around and trends changing from day to day; one day they are healthy, the next they aren’t. So, how do you know what to believe and what to not? There is one fact that remains […]

Ayurveda for Immunity and Mental Health

fitness tips, Mental Health

Ever since the coronavirus pandemic began, strong immunity and good health have been on top of everyone’s list. Since there was no cure for the disease, maintaining a proper healthy and fit lifestyle was the only way to fight against it. This was the time when centuries-old wisdom of Ayurveda was reintroduced in everyone’s life […]

Importance of Proteins

balanced meal, diet, food

A healthy diet requires all the nutrients in the optimum quantity as required for healthy functioning of the body. Any nutrient below or above the required amount can make this functioning, a difficult process. Of all the nutrients that your body needs, protein is the most important for good health and fitness. Unlike the micronutrients […]

Vegan Diet: Know the benefits and side effects

balanced meal, diet, Healthy Habits, vegan diet

Another diet in trend, vegan diet focusses on plant-based foods and beverages and excludes all animal products. Vegan diet has garnered immense popularity in last few years. Veganism means the completely removing all animal and animal-based foods from your diet. Apparently, if followed correctly, vegan diet can prove to be highly nutritious, effective weight loss […]

Goal Settings for Weight Loss Journey

balanced meal, fitness tips, weight loss

When trying to lose weight, you likely have some type of goal in mind. Figuring out how much weight you want to lose is the first step on a new weight loss journey. There are many different ways to come up with a long-term goal that’s both realistic and aspirational. Setting your sights on the […]

Understand the Dos & Don’ts of Weight Loss before you Begin

Transformation Challenge, weight loss, wellness

Losing weight is one of the most common health goals. However, without the right guidance it can also become the most difficult to achieve goal. The ever-changing diet trends which people tend to follow without understanding the technicalities behind them, tend to do more harm than any good to your body. However, whichever method of […]

Are you suffering from a nutritional deficiency? Check out the signs.

balanced meal, fitness tips

The human body requires micronutrients like vitamins and minerals for its growth and fitness. Since the body cannot produce these nutrients on its own, they have to be consumed through the diet. When we eat food containing these nutrients, our body absorbs it and supplies it to the entire body to help it grow. When […]

Food adulteration: How to stay safe?

food, Food adulteration

There has been enough said about the importance of food for our overall health and fitness. There is nothing new to convey that consuming a healthy, balanced diet and staying away from junk and processed foods are the primary requirement of a healthy body. However, if you think that eating healthy-looking food will ensure a […]

80-20 Rule for Weight Loss

diet, fitness tips, obesity

Weight loss is not a very difficult process when you follow the dieting way. It’s a simple and straight formula – eat less and gain less. No food, no fat. However, during the process, you may achieve your desired weight but may not necessarily achieve fitness. Along with your desired weight, you also get dull […]

What you eat affects how you feel. Know, how ?

diet, fitness tips, wellness

Eating a well-balanced diet which is rich in nutrients will not only do good to your body but it will also affect how you feel. What you eat directly affects how you feel. Your food affects your brain and your brain decides your mood. So, your food decides your mood. Besides helping you in keeping […]

5 Tips for a Heart-Healthy Lifestyle

cardio, diet, fitness tips, heart health

Our heart is one such body organ which is working around the clock, throughout the day without us knowing. This is the most important muscle of our body since it is responsible for supplying both blood and oxygen to all the other organs of your body. So, it stops working, we stop living! If we […]

Gain weight the right way to support your health and wellness

Body Transformation Challenge, diet, fitness tips, weight gain

Weight gain is usually considered not so positive making people fat or even obese. However, sometimes, gaining weight is equally important for overall health and well-being. When being overweight or fat looks like a universal problem for every one in three individuals, in reality, being too thin can also cause many health-related issues. Invariable, body […]

Digestive Health: Keep Your Gut Feeling Healthy

fitness tips, wellness, workout sesstion

Your food and lifestyle have a huge impact on your digestive health. What you eat and the lifestyle you live plays an important role in determining your digestive health. This is because foods and lifestyle habits have a direct impact on your digestion. Digestive health is determined by the functioning of the gastrointestinal tract. It […]

Why are small healthy meals better than one big meal?

balanced meal, diet, Healthy Habits, wellness

For the past few years, there has been a new trend in eating for weight-loss and diabetes that has been doing the rounds – eating smaller portions more frequently. While this trend has become an approved topic of conversation, certain people would like to understand the rationale behind it. How eating less more frequently can […]

Nutrition for Glowing Skin

diet, fitness tips, Glowing Skin, Skin

What you eat reflects on your skin. Yes, we have said this before, and we are repeating it! Healthy eating not only benefits your fitness and weight loss goals, but it also works on your skin, hair and overall looks. So, for healthy glowing skin, eating right is very important. Whatever you put up on […]

Healthy Morning Habits

Healthy Habits, Mental Health, Morning Habits

Leading a healthy and fit life is no big challenge when you start right. When it comes to healthy living, a right morning routine is must to stay fit and active throughout the day and eventually throughout your life. How do you make your mornings fresh and the rest of the day active? This question […]

Fats Vs Muscles: Understanding the difference

balanced meal, diet, obesity, weight loss, wellness

When you begin your weight loss journey, the first thing that you do is to note your weight since this is the benchmark that you keep to mark your progress. However, when you start exercising for weight loss, you burn calories, lose fat and build muscle. Ironically, a kg of muscle weighs the same as […]

Temporary Weight Loss vs Lifelong Fitness: Choose the right way

balanced meal, diet, fitness tips

There are many diet plans prevailing in the market which promises quick weight loss. If things are as simple as they say, why ain’t they successful? There is one common saying “ Slow and steady, wins the race.” And this holds true for the weight loss process as well. These fad and crash diets either […]

Here is all you need to know about Lactose Intolerance

diet, fitness tips, lactose

What is Lactose? Lactose is a form of sugar which is made up of glucose and galactose. It is mostly found in milk products. Lactose is split into glucose and galactose by an enzyme called Lactase. Our body consumes this glucose and galactose in the form of energy. When we eat something containing lactose, lactase, […]

Obesity in Children: Whats, Whys and Hows

diet, fitness tips, obesity

A newly evolved but an epidemic issue, obesity in children is a growing concern in India. According to researches, there are more than 10 million obese children in the country. And this is the second-highest figure in the world, next to China. Ironically, India is a developing nation which is also combating widespread poverty and […]

Why is it Important to Have the Right Guidance and Coaching for Weight Management?

balanced meal, diet, fitness tips, Transformation Challenge

Most overweight (or even underweight people for that matter) have tried various pills, diets, machines, and exercise measures to get that perfect body — but mostly, without success. Staying fit and maintaining a healthy body weight without the proper support, guidance, coaching is an uphill battle that most of the people DO NOT win. People […]

Set News Goals for Fitness with Body Transformation Challenge

Body Transformation Challenge, Transformation Challenge, Uncategorized, weight loss, wellness, workout sesstion

Article at a Glance: What is Body Transformation Challenge? Tips for Transformation Challenge 2.1 Keep it Achievable 2.2 Make it Measurable 2.3 Give Yourself Some Time 2.4 Make a planner 2.5 Review your progress 2.6 Stay Social with your Challenge Setting a transformation challenge is a great way to overcome your inactive lifestyle or breathe […]

Start Your Fitness Journey with Virtual Workout Sessions

virtual workout, wellness, workout sesstion

Article at a Glance: Benefits of Virtual Workout Sessions Flexibility for Time and Place Provides a wide variety of formats Professional At-home Guidance The Fun of Working Out Together Connect with Yourself Adds to your Confidence With so much turbulence happening everywhere, everyone’s life has flipped upside down over the past few weeks. People are […]

Healthy Eating Habits

balanced meal, diet

Article at a Glance: Healthy Eating Habits What is Healthy Eating? Why is it important to develop healthy eating habits? 4.1 Healthy eating can help prevent disease 4.2 Eating habits affect your mental health 4.3 Healthy eating helps in your weight loss journey What you eat reflects on your health and quality of life. And […]

How to have a Balanced Nutritional Meal?

balanced meal, diet, fitness tips, wellness

When talking about diet, the most common advice that one gets is to either eat less or avoid fat. And eventually, we feel overwhelmed with conflicting nutrition and diet opinions. However, depriving yourself of essential nutrition and fats is not the solution, but balancing these nutrition’s in the right amount at the right time is. To […]

What is Wellness?

fitness tips, wellness

Wellness is no more just a buzzword or trend. One needs to actively make choices towards a healthy and fulfilling life. Personal wellness occurs when you are committed to making lifestyle choices based on healthy attitudes and actions. If you are not ill, does not comply that you are well. Wellness is more than being […]

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