Most overweight (or even underweight people for that matter) have tried various pills, diets, machines, and exercise measures to get that perfect body — but mostly, without success. Staying fit and maintaining a healthy body weight without the proper support, guidance, coaching is an uphill battle that most of the people DO NOT win.
People tend to plan their own weight loss or weight gain journey by joining gyms and self-planned diets. These plans are fine and one can achieve the desired body, but it is usually only short term. Besides, many people do not get a long term sustainable solution and the weight usually returns, and this time with health issues. So, it is always advisable to follow scientifically proven methods for more sustainable fitness.
And this is where a weight loss coach comes to help. These coaches educate you on the best healthy and wholesome foods that will help you to manage the right weight and healthy lifestyle in the long run.
We at 8 Fitness Tips have trained, experienced and certified coaches who work with the clients to develop an individualized eating and exercise plan that works as per the client’s requirement.
Our fitness and wellness coach works to understand and work on the weight management need, encourage you to stay active and dedicated on your journey towards weight management, help you plan your diet and lifestyle for better health and fitness and motivate you to opt for healthy eating options.
Benefits of partnering with 8 Fitness Tips Fitness and Wellness Coach
Achieve long-lasting result
Besides providing you with the kick start towards your weight management journey, our wellness coach helps you develop a healthy lifestyle. We have the tools and support which you will need to make healthy choices and retain a healthy and optimum weight.
Offer you more than fitness
When you have the support and guidance of a weight management coach, you experience improvements in your overall health including your physical, social, emotional, spiritual, and cognitive well-being. Our coaches not only help you in your weight management and healthy diet plan, but they also help you in improving in other areas of your life and that’s the reason we call them ‘Wellness Coach’
Helps you set achievable goals
The right guidance leads to the right path and that is what helps you achieve your goal of a healthy and fit life. 8 Fitness Tips’ Weight Management Program follows a client-centred approach in designing around you as a unique individual.
Weight management coaches or nutrition experts help you to perceive the journey in an easy way. They make you understand the process of losing or gaining weight. Once you achieve your desired weight, you can then continue on your journey all by yourself. And this time you are better equipped to carry on with it.
Besides, coaching has been proven to be more effective and efficient in achieving more motivation, more satisfaction, and a better sense of wellbeing.