Digestive Health: Keep Your Gut Feeling Healthy

January 10, 2021 / fitness tips, wellness, workout sesstion
Digestive Health: Keep Your Gut Feeling Healthy

Your food and lifestyle have a huge impact on your digestive health. What you eat and the lifestyle you live plays an important role in determining your digestive health. This is because foods and lifestyle habits have a direct impact on your digestion.

Digestive health is determined by the functioning of the gastrointestinal tract. It transports food from your mouth to stomach, breaks it down into nutrients and stored energy. If the gastrointestinal tract does not function properly, it will affect your digestive health. Your body will not be able to absorb the essential nutrients.

Besides, improper functioning of gastrointestinal tract can also lead to low immunity, emotional stress and even chronic diseases like Type 2 diabetes.

It is therefore important to take care of your digestive health because when the digestive system functions efficiently it improves your overall health and sense of well-being.

What affects your digestive health?

  • Food you eat
  • Emotional stress
  • OTC drugs

How to determine your digestive health?

Some of the signs of improper digestive health include:

  • Bloating
  • Gas
  • Diarrhea
  • Nausea
  • Stomach ache

How to maintain a healthy gut?

Not sure how to take care of your digestive health? Incorporate the tips given below to keep your gut feeling healthy:

Eat a fibre-rich diet

Eating foods which are high in fibre can improve your digestive health. Fibre helps to move the food through your digestive tract, which in turns avoid you getting constipated.

A fibre-rich diet also helps in preventing or treating various digestive conditions like diverticulosis, haemorrhoids, and irritable bowel syndrome (IBS) while helping you maintain a healthy weight.

Consume soluble and insoluble fibre both

Both soluble and insoluble fibre helps the digestive system in different ways. Therefore it is important to consume both types of fibre.

Roughage is an insoluble fibre which cannot be digested by the body. This roughage, therefore, helps clean the gut. Whereas soluble fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels.

Avoid foods that are high in fat

Fatty foods slow down the digestive process, making the gut prone to constipation. While it is important to consume some healthy fat, you can try pairing fatty foods with high-fibre foods. It will help things move along more smoothly.

Take help of probiotics and prebiotics

Probiotics are the healthy bacteria and yeasts which are naturally present in the digestive tract. They combat the effects of a poor diet, stress and help keep the body healthy. They also enhance the absorption of nutrients in the body, help break down lactose, strengthen your immune system and treat IBS.

Similarly, prebiotics help in maintaining good digestive health. They help probiotics in supporting healthy bacteria in the gut.

Eat on schedule

Apart from what you eat, your time to eat also plays an equally important role in keeping your digestive system in top shape. Try to have your meals at the same time every day. And also, do not keep yourself starved for a long time.

Stay hydrated

Drink lots of water sing water is good for your digestive health. Fibre pulls water into the colon thereby helping to keep your gut clean.

Exercise regularly

Exercise helps in keeping the movement of food smooth throughout your digestive system while also treating constipation. Staying active also helps in maintaining a healthy weight and a healthy body means the healthy digestive system and vice-versa.

Manage stress

Stress or anxiety is as harmful to your body as any other junk. These can cause your digestive system to go into overdrive. Indulge yourself in some stress-reducing activities which you can enjoy and practise regularly.

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