Health Benefits of Indian Diet

Health Benefits of Indian Diet

Food systems can deliver numerous biological functions through dietary components in the human body. Our body needs different types of nutrients to perform different functions. The more variety of food you have on your plate, the more types of nutrients the body gets from it. And that’s where Indian food wins. The inclusion of various spices, pulses, rice and grains, makes it one of the most wholesome foods in the world.

What does the Indian diet offer?

Indian Food Offer Variety

Typical Indian meals consist of dal (a legume dish) and rice, vegetables, salad, and fruit. This supplies the body with major nutrients including minerals, vitamins, iron, carbohydrates, proteins, calcium and fats. They are derived through a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products and fats and oils.

How does an Indian diet help healthy living?

Here are the reasons why you should stick with an Indian Diet.

Preparation of Indian food

The way Indian food is prepared contributes a lot to its health benefits. Sprouting, fermentation, malting etc enhance the functional properties of foods. Indian cooking style retains the nutritional aspects of the food and optimizes and also enhances the benefits provided by that.

Medicinal properties offered by herbs and spices

The use of herbs and spices has been incredibly important throughout history. Spices like turmeric, garlic, chillies, black pepper, cumin, fenugreek and many more offer exceptional medicinal and healing properties. The Indian cuisines make optimum use of these spices and herbs adding a healing property to the dishes.

Loaded with proteins and dietary fibre

Indian food consists of a variety of grains that are high in dietary fibre and enhances the body’s health and functioning. Besides, pulses that are high in protein are also an important part of Indian meals.

Fewer and safer preservatives

Traditional Indian cooking involves cooking fresh vegetables from scratch making the food healthier and preservatives free. Even if there is any use of preservatives in any of the preparation, it is done by using natural preservatives like salt, lemon, spices etc.

Use of good fats

Indian cooking is believed to make use of oil and ghee more as compared to other cooking methods. However, it involves the use of a variety of oils and ghee which contributes to fulfilling the body’s healthy fats requirement. Besides, the oils which are used in cooking are made from mustard seeds, peanuts, coconut, and groundnut which again is healthier choices an individual can make for cooking food.

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