Our heart is one such body organ which is working around the clock, throughout the day without us knowing. This is the most important muscle of our body since it is responsible for supplying both blood and oxygen to all the other organs of your body. So, it stops working, we stop living!
If we do not provide proper care to our heart as it needs, our body may face serious problems. It is therefore important to understand the conditions that affect your heart and the habits and follow a lifestyle to prevent or manage these issues.
Taking the right action in time will help you keep your ticker in top shape.
The food you eat and the lifestyle you lead can do a lot to keep your heart health under control. Irrespective of the fact that whether you are suffering from any heart-related problems like high cholesterol, high blood pressure etc., you still need to make healthy changes to your daily habits to keep your heart healthy and lower the risk of heart disease in future.
It has been known that eating certain food increases the risk of heart-related problems. Still changing your food habits is also not that easy. When you know which foods to eat more and which foods to limit, you’ll be on your way toward a heart-healthy diet.
Here we are sharing some tips on how to fine-tune your lifestyle and eating habits for better heart health.
Limit your intake of red meat and sugary foods and drinks. Eat more fruits, vegetables, whole grains, low-fat dairy products and nuts.
Besides improving your heart health, healthy food will also help you in shedding some weight and lower your cholesterol.
Even if you are eating a good amount of food, it might not suffice your requirements of the nutrients that your body needs. It is important to eat a variety of nutritious foods from all the food groups. Include food which is rich in all kinds of nutrients including minerals, protein, whole grains etc. and lower in calories. These foods help you control your weight, cholesterol and blood pressure and in turn maintain a healthy heart.
Check on the amount
How much you eat is just as important as what you eat. Do not overload your plate. Eating slowly until you feel stuffed. Eating more (even if it is a healthy option) can lead to eating more calories than your body needs.
Control your portions by taking a smaller plate than usual. Keep low-calorie, nutrient-rich foods in a large portion while high-calorie, high-sodium food in smaller portions. This strategy will help you stay in shape, keep your diet optimised and your heart healthy.
Getting and staying active not only reduces your risk of developing heart disease but it can also be a great mood booster and stress buster.
A 150-minutes of moderate-intensity aerobic activity in a week or a 30-minute of heart-pumping activity 3 to 4 times a week can make your heart achieve the fitness it wants. You can also opt for brisk walking, bicycling or swimming.
Check your intake of unhealthy fats
It is imperative to limit your consumption of saturated and trans fats to manage the cholesterol level in your blood and lower your risk of coronary artery disease. A high blood cholesterol level can increase your risk of heart attack and stroke.
Even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it.
Eat healthy, exercise, and stay happy!