Leading a healthy and fit life is no big challenge when you start right. When it comes to healthy living, a right morning routine is must to stay fit and active throughout the day and eventually throughout your life.
How do you make your mornings fresh and the rest of the day active?
This question attracts much attention because how you start your day affects how your body functions the rest of the day.
Here’s how you can do it!
- Sleep on time and wake up on time – Get around 7 to 9 hours of sleep for a refreshing morning.
- Avoid gadgets and witness sunrises – Try to stay away from mobiles, laptops immediately after getting up. Watch the sunrise instead.
- Take a walk, do yoga or meditate – It helps regulate your emotions and and keep your body active.
- Eat something healthy – A healthy drink followed by a healthy breakfast.
Sounds interesting and easy?
Below, we have elaborated a few habits or lifestyle changes that you can incorporate in your daily morning routine and lead a happy, healthy life.
Wake-up early
Early risers reap many benefits like going through their morning routine in a calm and leisurely manner. They get more time for introspection and planning and preparing for the day ahead. Some peaceful time in the morning hours is a great time to connect with self. They can get an early start on their goals like daily exercising or 30-day weight loss challenge.
Start your day with water
Drinking water is one of the most healthy habits irrespective of the time of the day. However, consuming water the first thing in the morning works wonders for your weight loss or fitness goal.
Drinking a glass or two of water right when you wake up will rehydrate your body and will also increase your level of alertness.
Stretch your body
Gentle stretching in the morning will reduce the aches which develop in joints and muscles. Stretching also improves posture and brings flexibility to the body. Morning stretching also improves the blood flow to the muscles. A 5-10 minute yoga stretching will connect your body to your mind and soul.
Have a healthy breakfast
The most cliched habit yet the most important one. A healthy breakfast in the morning is important for a healthy day and healthy life ahead. Start your morning with fruits, lean protein, whole grains, and healthy fats.
Besides giving the body the nutrients it requires, a healthy breakfast also keeps you to have a better focus and concentration and have a more energised day.
Meditate for better mental health
Meditating in the morning is one of the healthy habits to have. It is not only a stress buster but also increases the concentration power. It improves your emotional stability and prevents common health ailments.
Start by simply focussing on your breathing movements. Sit in a comfortable position, close your eyes and focus on your breaths.
Starting with healthy morning habits is easy but following them daily needs conviction. So, make a promise to yourself for a better, healthier body and mind with these above-mentioned tips. Organise your morning schedule and make it a ritual for yourself.