When talking about food, you’ll often hear people refer to the word nutrients. Nutrients are the substances in food that our bodies process to enable them to function. They are the building blocks for the repair and growth of our body and provide us with energy to carry out life processes. There are six major nutrients that our body needs; viz Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water.
When the body does not get or is not able to absorb the required amount of nutrients from food, it leads to a variety of health problems. And to avoid this, these nutrients are supplied to the body in various other forms.
Dietary supplements can provide adequate amounts of essential nutrients when taken under expert guidance.
Generally, people with the following conditions are advised to take dietary supplements:
- Pregnant and breast-feeding women
- Women during their post-menopausal state
- Women suffering heavy menstruation bleeding
- People having chronic diarrhoea
- People are allergic to certain kind of food group or those who have food intolerances
- People who have removed dairy products from their diet
If you are not falling under any of the above categories, and are eating all the fruits and vegetables, getting enough rest and staying hydrated, why would your body need supplements?
People take dietary supplements to maintain their general health, support mental and sports-related performance and provide support to the immune system.
Let us understand how dietary supplements when administered under expert guidance can benefit our lifestyle.
Extensive physical activity can increase our nutrient needs
Athletes or people who exercise extensively, require a lot of nutrients to match up the activity level. The nutrients used by the body during excessive physical activity needs to be restored to promote recovery after an intense workout. That’s why athlete’s diets include TONS of carbs and protein.
The body does not meet the dietary recommendations
If our diet is not able to fulfil the nutritional requirement or due to strict dieting, poor appetite or the body’s changing nutritional requirements, dietary supplements can bridge this nutritional gap.
Supplements together with food can provide a proper balance of nutrients.
Ageing affects nutrient absorption capacity
Ageing affects the body’s capability to break down and absorb nutrients from food. Supplements like digestive enzymes can help break down carbohydrates, fats and protein and optimize nutrient absorption.
Wrong Food Choices
Wrong food habits like eating junk food or avoiding a certain type of foods can make it difficult for our bodies to get all the nutrients it needs from food. Although supplementation cannot replace a healthy diet, it can help prevent the damage poor eating habits are causing.
Food grown or treated chemically can lose some necessary nutrients
Pesticides and herbicides used in farming deplete the food of its natural nutrients. These chemicals create free radicals that attack our digestive and immune system. Supplements like antioxidants help fight harmful free radicals and protect our bodies against these dangerous toxins.
Dietary supplements are meant to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer significant health benefits, but some possess health risks, especially if overused. Therefore, it is recommended not to take any supplements without consulting a nutrition expert.
If you want to check if your diet is fulfilling all your nutrient requirements according to your age and lifestyle, talk to our expert today!
Self-care i.e. taking care of yourself is important for better physical, mental, and emotional health and well-being. It promotes positive health outcomes and a better ability to manage stress.
Although self-care alone cannot cure or treat any disease or illness, it can help prepare your body to deal with it in a better way and prevent future lifestyle challenges. Besides, practising self-care may help patients manage symptoms and improve emotional well-being.
Examples of self-care include:
- Maintaining a regular sleeping routine
- Eating a healthy diet
- Spending time in nature
- Doing a hobby you enjoy
Self-Care Practices for Different Areas of Your Life
Self-care is not just confined to eating healthy food and working out. There are various aspects of self-care. Let’s understand the different areas where you can practice self-care.
Physical Self-Care
Your diet, eating habits, sleeping pattern, physical activity are all part of physical self-care practices. Eating a balanced nutritious diet, indulging in some physical activity and giving your body the rest it requires for better physical health are all part of self-care techniques.
Social Self-Care
Humans beings are social animals who need to maintain their social well-being. Make sure to create enough time in your schedule to have an optimal social life. Put your time and energy into building your relationships with others. Nurture your relationship with your family. Take out some time and get face-to-face friends. These are all part of self-care practices.
Mental Self-Care
Having a healthy mind is as important as having a healthy body. Get involved in things that keep your mind sharp, like solving puzzles, learning about a subject of your choice. Read books, watch movies and do things that help you stay mentally healthy. Practice self-compassion and acceptance and make time for activities that stimulate you mentally.
Spiritual Self-Care
Develop a deeper sense of understanding and connection with the world around you. Spiritual self-care can involve meditation, attending a religious service, or praying.
Emotional Self-Care
Indulge in activities where you can acknowledge and express your feelings regularly. Talk to a partner or close friend about how you feel or get involved in something that helps you process your emotions.
It is important to understand that the same self-care plan does not work for everyone. Self-care practice has to be customized according to an individual’s choice and lifestyle. Find out which aspects of your life need attention and create a change plan accordingly.
Start small, choose one practice each week to weave self-care into your daily routine. Note the positive changes and add in more practices when you feel ready.
When it comes to fitness, healthy body or weight loss, we give due importance to diet and exercise. However, we often tend to overlook the importance of good quality sleep.
Sleep plays a crucial role in maintaining both – healthy body and healthy mind. The quality of your sleep affects how you feel physically and mentally. The way you feel while you’re awake depends on what happens while you’re sleeping.
During sleep, your body is working to support healthy brain functioning and maintains your physical well-being. When you are sleep-deprived, it becomes difficult for the brain to function efficiently. This affects your ability to concentrate, think, and process.
Different age groups require a different amount of sleep. Like most adults require between 7 to 9 hours of nightly sleep. Whereas children and teenagers need more sleep and so do the kids below 5 years of age.
How much sleep should you take in a day?
According to the National Sleep Foundation guidelines, the recommended amount of sleep that must be practised by people of different age group is:
Category Hours of Sleep
New Borns 14-17 hours
Infant 12-15 hours
Preschool Kids 10-13 hours
School-Age Kids 9-11 hours
Teens 8-10 hours
Adults 7-9 hours
Senior Adults 7-8 hours
Why is sleep important for the human body?
Sound sleeping has many benefits on both physical and mental well-being. Here are a few reasons why good sleep is important.
Insufficient sleep can cause weight gain
Insufficient sleep is one of the significant risk factors for obesity. This school of thought is said to be backed by numerous factors, including hormones and motivation to exercise. So, if you are trying to lose weight, it is crucial to get good quality sleep.
Sleep deprivation tends to increase calories intake
Lack of sleep is believed to affect the daily fluctuations in appetite hormones and cause poor appetite regulation. It increases levels of the appetite-stimulating hormone called ghrelin and reduces the levels of the appetite-suppressing hormone known as leptin.
Therefore, people who take a good amount of sleep, as required by their body, tend to consume fewer calories as compared to those who don’t.
Sleep can enhance athletic performance
In various studies, players taking adequate sleep have shown to improve many aspects of athletic and physical performance like better speed, concentration, accuracy, reaction time and alertness.
Sleep keeps heart health in check
A healthy heart should get sufficient amount of sleep each night. Insufficient sleep can worsen blood pressure and cholesterol which are the major risk factors affecting the health of your heart.
The duration and quality of sleep are believed to drive chronic diseases, including heart disease and strokes.
Poor sleep affects metabolism
Poor sleeping habits are linked to causing adverse effects on metabolism in the general population. Sleep deprivation can alter the glucose metabolism and hormones involved in regulating the process.
The metabolic system will be out of balance in sleep-deprived people, which will eventually affect the dietary choices they make.
Body repairs itself during sleep
Sleep is a time when the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. The body produces more protein molecules, (the building blocks of the human body) during sleep allowing itself to repair the damage.
The bottom line
Along with nutrition and exercise, good sleep is one of the pillars of health. Many factors prevent us from receiving enough sleep viz work schedules, day-to-day stress, a disruptive bedroom environment or medical conditions. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep.
Losing weight is one of the most common health goals. However, without the right guidance it can also become the most difficult to achieve goal.
The ever-changing diet trends which people tend to follow without understanding the technicalities behind them, tend to do more harm than any good to your body.
However, whichever method of weight loss program you follow, there are some basic does and don’ts which you need to understand in order to make your weight loss program to be effective.
Quick fixes never works
Quick weight loss may sound tempting, but it can be unhealthy in the long-term. The goal should be healthier, safer, and longer-lasting weight loss which takes its own time. Take a proper diet and do regular exercise to give your body the natural time to change for better.
Consume complex carbs
Carbohydrates, being the source of energy, affects your physical and mental performance. Therefore, it is always advisable to load up on carbohydrates before rigorous workouts or physical activity.
However, simple carbohydrates can disrupt your metabolism of fat increasing the fat content in your body. Therefore it is important to eat complex carbohydrates.
Take enough protein
The food for muscle building, protein is responsible for repair, maintenance and growth of muscle cells. Besides, the amino acids in proteins form enzymes required for smooth running of your body.
Consume unsaturated or polyunsaturated fats
Unsaturated and polyunsaturated fats lowers the cholesterol levels and reduces the risk of heart disease. Besides foods that have higher content of saturated fats are also high in essential fatty acids which is beneficial for the human body.
Avoid processed foods
When natural food items are processed or refined, they lose much of the fibre and nutrients in the process. Moreover, some processed foods can actually harm the body. That is the reason, it is advised to take complex carbohydrates since they do not rush through your system and overwhelm it.
Manage salt intake
Salt is an essential mineral; if we do not get enough of it, our health and athletic performance will be affected. However, if we consume too much of it, our health will also be damaged.
Besides causing serious health problems such as high blood pressure, taking too much salt will also upset our bodies’ water balance, which can slow us down.
As most of our diets are already too high in salt, we need to cut back on seasoning our food and on our consumption of packaged (canned or preserved) food.
Avoid junk food
Fast food often contains too much sugar, saturated fats, cholesterol and salt. Most fast-food products have very little to offer in terms of complex carbohydrates, protein, fibre, essential fatty acids, vitamins and minerals. Do we need more reasons to avoid them?
It is all about changing your habits so you can reach your best body in terms of health, first, and then looks. It goes without saying that there are many different healthy body types out there. So, stop comparing yourself and just learn what works best for you and how to take care of YOUR body!
Eating a well-balanced diet which is rich in nutrients will not only do good to your body but it will also affect how you feel. What you eat directly affects how you feel. Your food affects your brain and your brain decides your mood. So, your food decides your mood.
Besides helping you in keeping a healthy body weight and a healthy heart, a nutritious diet also helps to elevate your mood and feel good about yourself. According to studies, people who do not have healthy eating habits are more likely to suffer mental health issues like anxiety, depression etc.
Moreover, your emotional well-being is associated with some of the nutrients found in food. Nutrients like folic acid, tryptophan, omega-3 fatty acids, magnesium, vitamin D and B vitamins all help in mood elevation and are part of a healthy diet.
How your diet impacts your mental health
Although nutrition does not cure your mental health, studies and researches show the effect of healthy eating on a healthy mind. Let’s see how good nutrition impacts your mental health.
Nutrients are essential for brain development.
As the cliche goes, we are, what we eat. When you eat a nutritious, healthy diet, it gets converted into enzymes, brain tissue and neurotransmitters. These help the brain to transmit information and signals to other parts of the body. This is how a diet rich in protein and enzymes helps develop a healthy brain.
Nutrients improve brain cell connection.
A healthy diet rich in nutrients like omega-3s and zinc is responsible for changes in a brain protein which improves the connections between brain cells. Whereas, refined sugar and saturated fats harm brain proteins. So, it is important to keep a check on the consumption of refined sugar and saturated fats.
It keeps the gut full of healthy bacteria good for the brain.
Our gut is filled with millions and trillions of good bacteria that fights with the bad germs and keep our immunity high. These bacteria keep a check on inflammation in the body which affects your mood and mental well-being.
A nutritious diet for the brain works the same way as for heart-health or healthy weight management. High-fat or processed foods or a diet high in sugar does the same harm to the brain as they do to the heart and body weight. Go for a diet rich in nutrition like vegetables, whole grains and fresh fruits.
Here are some of the nutrients that can help keep good brain health:
- B vitamins – Deficiency of Vitamin B12 triggers brain inflammation. Similarly, deficiency of folate may trigger low moods.
- Iron – Deficiency of iron also called anaemia may cause depression.
- Omega-3s – Omega-3 fatty acids improve memory, mood and mind.
- Zinc – Zinc helps in fighting stress. Deficiency of zinc may lead to depression.
Therefore, it is important to focus on your diet and nutrition intake for better mental health.
Your food and lifestyle have a huge impact on your digestive health. What you eat and the lifestyle you live plays an important role in determining your digestive health. This is because foods and lifestyle habits have a direct impact on your digestion.
Digestive health is determined by the functioning of the gastrointestinal tract. It transports food from your mouth to stomach, breaks it down into nutrients and stored energy. If the gastrointestinal tract does not function properly, it will affect your digestive health. Your body will not be able to absorb the essential nutrients.
Besides, improper functioning of gastrointestinal tract can also lead to low immunity, emotional stress and even chronic diseases like Type 2 diabetes.
It is therefore important to take care of your digestive health because when the digestive system functions efficiently it improves your overall health and sense of well-being.
What affects your digestive health?
- Food you eat
- Emotional stress
- OTC drugs
How to determine your digestive health?
Some of the signs of improper digestive health include:
- Bloating
- Gas
- Diarrhea
- Nausea
- Stomach ache
How to maintain a healthy gut?
Not sure how to take care of your digestive health? Incorporate the tips given below to keep your gut feeling healthy:
Eat a fibre-rich diet
Eating foods which are high in fibre can improve your digestive health. Fibre helps to move the food through your digestive tract, which in turns avoid you getting constipated.
A fibre-rich diet also helps in preventing or treating various digestive conditions like diverticulosis, haemorrhoids, and irritable bowel syndrome (IBS) while helping you maintain a healthy weight.
Consume soluble and insoluble fibre both
Both soluble and insoluble fibre helps the digestive system in different ways. Therefore it is important to consume both types of fibre.
Roughage is an insoluble fibre which cannot be digested by the body. This roughage, therefore, helps clean the gut. Whereas soluble fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels.
Avoid foods that are high in fat
Fatty foods slow down the digestive process, making the gut prone to constipation. While it is important to consume some healthy fat, you can try pairing fatty foods with high-fibre foods. It will help things move along more smoothly.
Take help of probiotics and prebiotics
Probiotics are the healthy bacteria and yeasts which are naturally present in the digestive tract. They combat the effects of a poor diet, stress and help keep the body healthy. They also enhance the absorption of nutrients in the body, help break down lactose, strengthen your immune system and treat IBS.
Similarly, prebiotics help in maintaining good digestive health. They help probiotics in supporting healthy bacteria in the gut.
Eat on schedule
Apart from what you eat, your time to eat also plays an equally important role in keeping your digestive system in top shape. Try to have your meals at the same time every day. And also, do not keep yourself starved for a long time.
Stay hydrated
Drink lots of water sing water is good for your digestive health. Fibre pulls water into the colon thereby helping to keep your gut clean.
Exercise regularly
Exercise helps in keeping the movement of food smooth throughout your digestive system while also treating constipation. Staying active also helps in maintaining a healthy weight and a healthy body means the healthy digestive system and vice-versa.
Manage stress
Stress or anxiety is as harmful to your body as any other junk. These can cause your digestive system to go into overdrive. Indulge yourself in some stress-reducing activities which you can enjoy and practise regularly.
For the past few years, there has been a new trend in eating for weight-loss and diabetes that has been doing the rounds – eating smaller portions more frequently. While this trend has become an approved topic of conversation, certain people would like to understand the rationale behind it. How eating less more frequently can help improve your health?
Whether you are on your weight-loss journey or trying to control your blood sugar or ensure proper nutritional intake, small meals a day is what your doctor, fitness coach or dietician prescribed.
Together with a good exercise routine, eating 5-6 times a day can transform your body into a lean, toned, fat-burning machine.
Benefits of eating small frequent meals
Here are the major benefits of eating 5-6 times a day:
- It keeps you energised.
- You feel less hungry.
- It reduces your cravings for unhealthy food items.
- It controls blood sugar levels & insulin production.
- It reduces body fat storage.
- It increases and maintains lean muscle mass.
The only rule behind this way of eating is that every meal you eat should contain lean protein, good carbs, and healthy fats in about a 40:30:30 ratio.
Here’s how small meals can help you in sustaining a healthy and fitter lifestyle.
Weight Loss
Eating smaller portions more frequently can prevent the development of becoming overweight or obese.
According to research, people who eat only two or three large meals over a day tend to eat more calories than people who eat smaller portions of five or six meals. This goes as when you eat your breakfast at 8:00 am and lunch at 1:00 pm, your stomach is hungry for almost 4 hours at a stretch. This makes you consume more calories than are necessary to help satiate your hunger or what your body requires. This increased calorie intake is the reason your body gains the extra weight.
Decreased Chance of Nutritional Deficiencies
Eating 5 meals a day may help to ensure you’re getting all of the vitamins and minerals that you need to keep your body in proper working order. Research has found that people who eat several meals through the day tend to vary their diet more than those who simply eat two or three large meals.
Getting the proper amount of vitamins, minerals and other nutrients are essential both for good health in people of all ages and genders.
To summarize, when you eat smaller meals, say five meals a day, you are less hungry and do not overeat, you feel more energised and have a more positive outlook. Smaller frequent meals enable more stable blood sugar and less craving for unhealthy foods.
Tips for eating small healthy meals frequently:
With all said and done, it is important to understand that these smaller meals must be healthy and full of nutrition. Here is how you can ensure this:
- Ensure protein or fibre in every meal.
- Eat a reasonable portion.
- Try eating with your hands to ensure optimum portion size.
- Plan your meals beforehand
- Take help of professionals to ensure optimum nutrient intake and right meal size.
Are you looking for a meal plan that suits your objective? Want a meal plan that can control your hunger, make you feel full and energized? Looking for a meal plan that can help you lose weight? Looking for delicious and convenient meals that will help you achieve your goals?
If you are looking for expert advice to help you plan what to eat and when to eat, talk to our nutrition expert today!
When you begin your weight loss journey, the first thing that you do is to note your weight since this is the benchmark that you keep to mark your progress.
However, when you start exercising for weight loss, you burn calories, lose fat and build muscle. Ironically, a kg of muscle weighs the same as a kg of fat.
So, how do you measure?
It is important to understand that both fat and muscle are necessary for a healthy body. So in the case of fat vs. muscle there can be no clear winner. It is the balance of the two that really matters.
Technically fat has a greater volume whereas the muscle fibres have a greater density. This means, a kg of muscle takes up less space and looks smaller than a kg of fat. So you may see differences in your body composition, strength and energy, but not on the number on the scale.
Also, fats cannot be converted into muscles. Muscles grow when you put them to work. No exercise, no muscle. On the contrary, they will decrease in size, slowing your metabolism and increasing your fats.
Muscle boosts your metabolism and is therefore important for your body and overall fitness. They burn more calories even while at rest. So, if you have more muscles, you will burn more calories and eventually not accumulate extra fats.
Muscle surrounds the bones and works to strengthen them and reduce the risk of bone injuries.
Another benefit of developing muscles is an improvement in your core strength and balance.
Muscles improve your blood circulation, digestive health and the overall health of all your organs by being continuously engaged in calorie burning activity.
When you understand the difference between muscle mass and fats and work towards balancing the both, what you achieve is a better body definition.
It is only possible when you follow the two-dimensional process of weight loss and fitness – right diet and right physical exercise.
So, follow the diet that is right for you, do regular exercise and focus on overall fitness rather than just the scale.
Article at a Glance:
Setting a transformation challenge is a great way to overcome your inactive lifestyle or breathe new life into your fitness regime.
They motivate you to set commitment for yourself by giving a definitive purpose. They help you focus your efforts on your achievable goal.
Body Transformation Challenge is a fantastic way to develop healthy habits which is the most basic requirement for building a stronger and healthier body.
What is Body Transformation Challenge?
Body Transformation Challenge is a commitment you do to yourself to achieve a certain fitness or health goal by tweaking your lifestyle over a set period. You need to set small-term and long-term goals and keep measuring your progress to ensure you are on the right track throughout your journey.
Let’s take an example:
Your goal is to lose excess weight and become fitter.
This is how your Body Transformation Challenge will look like:
I intend to shed 5 kg of my body fat over the next 30 days to achieve the target weight of 50 kg.
For this, I will take in 1200 calories per day and do 3 interval training workouts per week.
To measure my progress, I will record my body fat percentage and body weight every three days.
Tips for Transformation Challenge
When setting up your challenge, there are some key things that you need to consider.
Keep it Achievable
A too difficult challenge can leave you frustrated and you may feel like giving up. Similarly, too easy will not be a real challenge at all.
Here is what 8 Fitness Tips’ experts recommend to help you set realistic goals for weight loss and muscle building challenge.
- Weight loss goal of 0.5 – 1 kg of fat per week
- Muscle building goal of 0.5 lbs muscle per week
Make it Measurable
Transformation Challenges remove uncertainty and keep you focused. Therefore these challenges are so effective. Avoid unclear challenges and keep tracking your progress to stay motivated.
Here are some metrics suggested that you can keep a record of:
- Body Weight
- Body Fat Percentage
- Lean Body Mass
- Body Measurements such as chest, waist, thigh etc.
These metrics are easily measurable and excellent progress indicators. For better motivation, you can combine these metrics with progress pictures for comprehensive and insightful records.
Give Yourself Some Time
The “time” factor is determined by the challenge that you give to yourself. Aim for a longer duration to measure effective progress and shorter duration to stay motivated without getting bored.
As per our expert recommendation, 30 days is a good length of time to see results for most challenges.
Make a planner
Plan your activities on a daily, weekly and monthly basis and don’t leave anything to chance. Create a fitness planner that marks your workouts and records other milestones. Set reminders to record these milestones so that you don’t miss your track.
Review your progress
Set-up regular review points where you look at progress and reflect on any changes in your body. We recommend you to review every 5 days for a better reflection of your progress. This will ensure that you don’t find any surprises at the end of your challenge.
This also helps in finding out what is working for you and what’s not! And you can tweak your plan and steer your activity during the challenge.
Stay Social with your Challenge
Your Body Transformation Challenge should not be your solo mission.
8 Fitness Tips’ Body Transformation experts can help you with setting up your goal, track your progress and win your challenge!
If you are convinced that body transformation challenges are powerful drivers for change. We will make it easy to set up, help to keep you focused and accountable and achieve it stipulated time.
Why not try one over the next 30 days and let help you to get on!
Article at a Glance:
- Benefits of Virtual Workout Sessions
- Flexibility for Time and Place
- Provides a wide variety of formats
- Professional At-home Guidance
- The Fun of Working Out Together
- Connect with Yourself
- Adds to your Confidence
With so much turbulence happening everywhere, everyone’s life has flipped upside down over the past few weeks. People are gradually adopting the “new normal” routine. And in this, the healthy-going lifestyle of many people has taken a set back. Working up a sweat to stay fit while stuck at home can be difficult — but, it is not impossible.
Since regular physical activity helps not only with fitness but it also boosts immunity and builds a healthy mental being. A little home workout or Yoga seems to be the best bet right now for holding some sanity while cooped up.
Besides, working out at home for a few minutes not only keeps you fit, but it gives you that much-needed break from the monotony of staying indoors in closed spaces.
And it is way easy to start!!!
All you need is a yoga mat and a stable Wi-Fi connection and you are all set to go from anywhere. It is as good as having a trainer with you at the comfort of your home.
Benefits of Virtual Workout Sessions
Here are a few reasons why working out while you are home should be a priority.
Flexibility for Time and Place
Virtual exercising sessions gives you the flexibility to join in the session from the comfort of yours. The fitness freaks can exercise at anytime time of the day and as per their convenience.
Exercising or working out in the gym does not give you this much flexibility of time.
Provides a wide variety of formats
From high energy exercises like aerobics to the gentle core strengthening exercises like yoga – there is something for everyone.
Viewers get the flexibility to choose the format that suits them perfectly and work their health out with a specialized instructor.
Professional At-home Guidance
In virtual workout sessions, you can get the most qualified instructors conducting the sessions in the most appropriate way to time exercise and follow the right flow. You get detailed instructions on the exercises so that you get the most out of the workout while sitting comfortably at your home.
The Fun of Working Out Together
Even though your gang is not physically around you sweating its fitness out, but you can enjoy the fun of working out together even with your long-distance buddies. By virtually working out with others, you will experience the advantages of real-time workout sessions.
You get a sense of accountability, increased endorphins and eternal motivation. Isn’t it super fun!!!
Connect with Yourself
With stressful situations hovering from all over, workout sessions can be a bit of relief. Workout sessions allow you to disconnect your mind from all the drama happening around and be more mindful. These virtual exercise classes will help you connect with others and also with your inner self.
It lets you reset your mind, body, and soul for better.
Adds to your Confidence
Virtual Exercise classes are an excellent option for those who do not get excited about the idea of exercising in large groups. Alternately, virtual workout sessions also give you confidence if you are a newcomer to the fitness regime. These classes are an excellent way of building confidence in a more private environment, at a suitable pace.
To make it all a little more interesting, play some energetic music and start an effective workout session within the confines of your home.
If you are looking for an effective virtual workout or exercise session, 8 Fitness Tips’ Virtual Morning Session are your best bets. Our live streaming sessions are always fresh and new, and being around with other people with similar levels of enthusiasm provides vital group energy and socialisation.
You will not think of these as exercise — so we like to call them ‘social fitness session’, not workouts!